The amount of Fishes and Shellfishes that contain 1300 mg of α-Linolenic acid (111 - 120)

• 

  10 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 130
• 

  2 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 650
• 

  36 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 36.1
• 

  81 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 16
• 

  11 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 118
• 

  9 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 144
• 

  3 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 433
• 

  22 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 59.1
• 

  9 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 144
• 

  1 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 1300