The amount of Fishes and Shellfishes that contain 1100 mg of α-Linolenic acid
(161 - 170)
10 mg
(per 430 g edible portion)
Flying fish (raw)
×
110
3 mg
(per 100 g edible portion)
Scallop (raw)
×
367
1 mg
(per 32 g edible portion)
Abalone (canned in brine)
×
1100
8 mg
(per 280 g edible portion)
Albacore (raw)
×
138
10 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
110
2 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
550
1 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
1100
1 mg
(per 73 g edible portion)
Scallop (boiled)
×
1100
1 mg
(per 120 g edible portion)
Abalone (raw)
×
1100
2 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
550
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