The amount of Fishes and Shellfishes that contain 1100 mg of α-Linolenic acid
1280 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
0.9
1350 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.8
1040 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
1.1
504 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
2.2
158 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
7
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
4.5
99 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
11.1
26 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
42.3
469 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
2.3
119 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
9.2
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