The amount of Fats and Oils that contain 1300 mg of α-Linolenic acid
7500 mg
(per 100 g edible portion)
Rapeseed oil
×
0.2
6800 mg
(per 100 g edible portion)
Vegetable oil, blend
×
0.2
195 mg
(per 15 g edible portion)
Margarin (fat spread)
×
6.7
1200 mg
(per 100 g edible portion)
Rice bran oil
×
1.1
165 mg
(per 15 g edible portion)
Margarin (soft type)
×
7.9
120 mg
(per 12 g edible portion)
Shortening
×
10.8
760 mg
(per 100 g edible portion)
Corn oil
×
1.7
600 mg
(per 100 g edible portion)
Olive oil
×
2.2
55 mg
(per 12 g edible portion)
Lard
×
23.6
430 mg
(per 100 g edible portion)
Sunflower oil
×
3
<
1
2
>