The amount of Fats and Oils that contain 1100 mg of α-Linolenic acid
7500 mg
(per 100 g edible portion)
Rapeseed oil
×
0.1
6800 mg
(per 100 g edible portion)
Vegetable oil, blend
×
0.2
195 mg
(per 15 g edible portion)
Margarin (fat spread)
×
5.6
1200 mg
(per 100 g edible portion)
Rice bran oil
×
0.9
165 mg
(per 15 g edible portion)
Margarin (soft type)
×
6.7
120 mg
(per 12 g edible portion)
Shortening
×
9.2
760 mg
(per 100 g edible portion)
Corn oil
×
1.4
600 mg
(per 100 g edible portion)
Olive oil
×
1.8
55 mg
(per 12 g edible portion)
Lard
×
20
430 mg
(per 100 g edible portion)
Sunflower oil
×
2.6
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