α-Linolenic acid Content of Fats and Oils
7500 mg
(per 100 g edible portion)
Rapeseed oil
6800 mg
(per 100 g edible portion)
Vegetable oil, blend
195 mg
(per 15 g edible portion)
Margarin (fat spread)
1200 mg
(per 100 g edible portion)
Rice bran oil
165 mg
(per 15 g edible portion)
Margarin (soft type)
120 mg
(per 12 g edible portion)
Shortening
760 mg
(per 100 g edible portion)
Corn oil
600 mg
(per 100 g edible portion)
Olive oil
55 mg
(per 12 g edible portion)
Lard
430 mg
(per 100 g edible portion)
Sunflower oil
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