The amount of Eggs that contain 700 mg of α-Linolenic acid

• 

  24 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 29.2
• 

  25 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 28
• 

  23 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 30.4
• 

  59 mg

  (per 68 g edible portion)

  Pidan
  × 11.9
• 

  47 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 14.9
• 

  44 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 15.9
• 

  11 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 63.6
• 

  21 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 33.3
• 

  23 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 30.4
• 

  21 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 33.3