The amount of Eggs that contain 1100 mg of α-Linolenic acid
(11 - 14)
3 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
367
18 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
61.1
3 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
367
25 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
44
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