The amount of Eggs that contain 1100 mg of α-Linolenic acid
24 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
45.8
25 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
44
23 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
47.8
59 mg
(per 68 g edible portion)
Pidan
×
18.6
47 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
23.4
44 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
25
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
100
21 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
52.4
23 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
47.8
21 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
52.4
<
1
2
>