α-Linolenic acid Content of Eggs
24 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
25 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
23 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
59 mg
(per 68 g edible portion)
Pidan
47 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
44 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
21 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
23 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
21 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
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