Confectioneries High in α-Linolenic acid (per 100 g edible portion)

• Potato chip (regular)
  
  2400 mg
• Imo-karinto
  
  1400 mg
• Rice cracker (age-senbei)
  
  1200 mg
• Doughnut (yeast-leavened)
  
  1000 mg
• Pie (pie pastry)
  
  770 mg
• Karinto (brown sugar)
  
  750 mg
• Karinto (sugar)
  
  710 mg
• Pie (meat pie)
  
  680 mg
• Mishima-mame
  
  600 mg
• Gokabo
  
  450 mg
• Yubeshi
  
  430 mg
• Pie (apple pie)
  
  400 mg
• Puff pie
  
  380 mg
• Doughnut (cake type)
  
  320 mg
• Danish pastry
  
  290 mg
• Wheat flour snack, extruded
  
  220 mg
• Russian cake
  
  210 mg
• Hina-arare (kanto style)
  
  200 mg
• Biscuit (soft)
  
  180 mg
• Cracker (oil-sprayed)
  
  180 mg