The amount of Cereals that contain 1100 mg of α-Linolenic acid
(81 - 90)
20 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
55
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
100
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
100
9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
122
3 mg
(per 68 g edible portion)
Kiritanpo
×
367
8 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
138
1 mg
(per 15 g edible portion)
Domyojiko
×
1100
2 mg
(per 50 g edible portion)
Yaki-onigiri
×
550
4 mg
(per 100 g edible portion)
Onigiri
×
275
6 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
183
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