The amount of Cereals that contain 1100 mg of α-Linolenic acid
(31 - 40)
8 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
138
27 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
40.7
53 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
20.8
62 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
17.7
8 mg
(per 15 g edible portion)
Corn (corn flour)
×
138
7 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
157
7 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
157
57 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
19.3
40 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
×
27.5
66 mg
(per 150 g edible portion)
Steamed Chinese noodles
×
16.7
<
1
…
4
…
10
>