The amount of Cereals that contain 1100 mg of α-Linolenic acid
75 mg
(per 10 g edible portion)
Wheat germ
×
14.7
271 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
4.1
152 mg
(per 80 g edible portion)
Nan
×
7.2
9 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
122
23 mg
(per 15 g edible portion)
Rye (whole flour)
×
47.8
155 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
7.1
130 mg
(per 100 g edible portion)
Pizza crust
×
8.5
9 mg
(per 7 g edible portion)
Barley, Roasted flour
×
122
116 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
9.5
10 mg
(per 10 g edible portion)
Bread crumbs (dry form)
×
110
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