The amount of Algae that contain 1300 mg of α-Linolenic acid
10 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
130
3 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
433
3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
433
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
260
1 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
1300
1 mg
(per 20 g edible portion)
Tsukudani
×
1300
