The amount of Algae that contain 1100 mg of α-Linolenic acid
10 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
110
3 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
367
3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
367
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
220
1 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
1100
1 mg
(per 20 g edible portion)
Tsukudani
×
1100