α-Linolenic acid Content of Algae

10 mg

(per 5 g edible portion)
Wakame (cut and dried)
3 mg

(per 5 g edible portion)
Hijiki (boiled and dried)
3 mg

(per 10 g edible portion)
Enaga-oni-konbu (dried)
5 mg

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1 mg

(per 3 g edible portion)
Ma-konbu (dried)
-

(per 5 g edible portion)
Green caviar (raw)
1 mg

(per 20 g edible portion)
Tsukudani
-

(per 3 g edible portion)
Purple laver (seasoned and toasted)
-

(per 3 g edible portion)
Purple laver (toasted)
-

(per 3 g edible portion)
Purple laver (dried)

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