Alanine Content of Vegetables
(21 - 30)
80 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
23 mg
(per 30 g edible portion)
Okra (pods, raw)
116 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
12 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
780 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
896 mg
(per 1700 g edible portion)
Cabbage (head, raw)
29 mg
(per 50 g edible portion)
Black gram sprout (raw)
1026 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
53 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
57 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
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