Alanine Content of Vegetables
(1 - 10)
146 mg
(per 50 g edible portion)
Edamame (raw)
86 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
113 mg
(per 25 g edible portion)
Kanpyo (raw)
324 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
14 mg
(per 5 g edible portion)
Green pea (raw)
305 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
627 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
57 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
450 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
232 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
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