Seasonings and Spices High in Alanine (per 100 g edible portion)

• Soybean-koji miso
  
  790 mg
• Rice-koji miso (dark yellow type)
  
  620 mg
• Rice-koji miso (light yellow type)
  
  580 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  580 mg
• Rice-koji miso (sweet type)
  
  480 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  420 mg
• Barley-koji miso
  
  380 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  270 mg