Alanine Content of Pulses
(11 - 18)
602 mg
(per 70 g edible portion)
Soybean, Abura-age
123 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
156 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
340 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1200 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
73 mg
(per 25 g edible portion)
Okara (modern product)
58 mg
(per 25 g edible portion)
Okara (traditional product)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
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