Alanine Content of Pulses
100 mg
(per 4 g edible portion)
Yuba (dried type)
456 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
170 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
170 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
640 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
110 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
150 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
100 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
150 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
93 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
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