Fruits High in Alanine (per 100 g edible portion)

• Avocado (raw)
  
  120 mg
• Melon (open culture, raw)
  
  110 mg
• Kiwifruit (raw)
  
  44 mg
• Grape (raw)
  
  42 mg
• Strawberry (raw)
  
  41 mg
• Banana (raw)
  
  39 mg
• Fig (raw)
  
  34 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  33 mg
• Pineapple (raw)
  
  32 mg
• Grapefruit (juice sacs, raw)
  
  31 mg
• Natsumikan (juice sacs, raw)
  
  29 mg
• Navel (juice sacs, raw)
  
  29 mg
• Japanese plums (raw)
  
  27 mg
• Peach (raw)
  
  21 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  19 mg
• Mume, Japanese apricot (raw)
  
  19 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  18 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  18 mg
• Watermelon (raw)
  
  14 mg
• Japanese pear (raw)
  
  9.3 mg