Alanine Content of Foods
(Initial S) (31 - 40)
1200 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
640 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
142 mg
(per 18 g edible portion)
Soybean-koji miso
72 mg
(per 50 g edible portion)
Soybean sprout (raw)
1170 mg
(per 90 g edible portion)
Spanish mackerel (raw)
285 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
450 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
221 mg
(per 250 g edible portion)
Spinach (leaves, raw)
874 mg
(per 230 g edible portion)
Sponge cake
210 mg
(per 150 g edible portion)
Steamed Chinese noodles
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