Alanine Content of Foods
(Initial S) (11 - 20)
144 mg
(per 30 g edible portion)
Shao mai (frozen)
36 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
130 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
360 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
61 mg
(per 40 g edible portion)
Short-necked clam (raw)
76 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
87 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
49 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
55 mg
(per 5 g edible portion)
Skimmed milk powder
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