Alanine Content of Foods
(Initial M)
17 mg
(per 3 g edible portion)
Ma-konbu (dried)
68 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
80 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
5184 mg
(per 720 g edible portion)
Mackerel (raw)
172 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
35 mg
(per 15 g edible portion)
Marshmallow
242 mg
(per 400 g edible portion)
Melon (open culture, raw)
39 mg
(per 8 g edible portion)
Modified milk powder
7 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
150 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
