Foods Low in Alanine (141st - 160th) (per 100 g edible portion)

• Rye (flour)
  
  380 mg
• Short-necked clam (raw)
  
  380 mg
• Sponge cake
  
  380 mg
• Barley-koji miso
  
  380 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  390 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  390 mg
• Macaroni and Spaghetti (dry form, raw)
  
  400 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  410 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  410 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  420 mg
• Corn snack, extruded
  
  430 mg
• Freshwater clam (raw)
  
  440 mg
• Dried buckwheat noodles (dry form, raw)
  
  450 mg
• Kanpyo (raw)
  
  450 mg
• Broad bean (immature beans, raw)
  
  460 mg
• Chicken, Offal (skin, thigh, raw)
  
  460 mg
• Hard clam (raw)
  
  470 mg
• Rice-koji miso (sweet type)
  
  480 mg
• Shao mai (frozen)
  
  480 mg
• Firefly squid (raw)
  
  490 mg