Foods Low in Alanine (121st - 140th) (per 100 g edible portion)

• Wakame Blanched and salted (desalted)
  
  280 mg
• French bread
  
  290 mg
• Okara (modern product)
  
  290 mg
• Sea cucumber (raw)
  
  290 mg
• Cracker (soda)
  
  290 mg
• Wheat flour (medium flour, second grade)
  
  300 mg
• Soybean, Tofu (momen-tofu)
  
  300 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  300 mg
• Wheat flour cracker (kawara-senbei)
  
  300 mg
• Buckwheat noodles (wet form, raw)
  
  310 mg
• Kasutera
  
  310 mg
• Boro (soba-boro)
  
  320 mg
• Chio tzu (frozen)
  
  320 mg
• Rye bread
  
  330 mg
• Wheat flour (hard flour, first grade)
  
  340 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  340 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Oyster (cultured, raw)
  
  360 mg
• Wheat flour (hard flour, second grade)
  
  370 mg
• Rice vermicelli (raw)
  
  380 mg