Foods Low in Alanine (81st - 100th) (per 100 g edible portion)

• Sayaendo (immature pods, raw)
  
  160 mg
• Coffee whitener (liquid, milk fat)
  
  160 mg
• Wheat flour cracker (maki-senbei)
  
  160 mg
• Croquette (potato type, for frying, frozen)
  
  160 mg
• Kiritanpo
  
  170 mg
• Soy milk (regular type)
  
  170 mg
• Bamboo shoot (shoots, raw)
  
  170 mg
• Puff pie
  
  170 mg
• Japanese chestnut (raw)
  
  180 mg
• Spinach (leaves, frozen)
  
  180 mg
• Winter mushroom (raw)
  
  180 mg
• Jelly (wine)
  
  180 mg
• Udon (wet form, raw)
  
  190 mg
• Leaf mustard (leaves, raw)
  
  190 mg
• Cauliflower (inflorescence, raw)
  
  190 mg
• Chinese style cookie
  
  190 mg
• Broccoli (inflorescence, raw)
  
  210 mg
• Pie (pie pastry)
  
  210 mg
• Okara (traditional product)
  
  230 mg
• Wafer
  
  230 mg