Foods Low in Alanine (181st - 200th) (per 100 g edible portion)

• Soybean, Natto (itohiki-natto)
  
  680 mg
• Pine nut (roasted)
  
  680 mg
• Cuttlefish (raw)
  
  680 mg
• Japanese quail's egg (whole, raw)
  
  680 mg
• Hen's egg (whole, raw)
  
  690 mg
• Bloody clam (raw)
  
  700 mg
• Abalone (raw)
  
  720 mg
• Fish paste product (mushi-kamaboko)
  
  720 mg
• Sablefish (raw)
  
  730 mg
• Common octopus (raw)
  
  740 mg
• Natural cheese (cheddar)
  
  740 mg
• Cocoa (pure cocoa)
  
  740 mg
• Snow crab (raw)
  
  760 mg
• Sea urchin (raw gonads)
  
  770 mg
• Antarctic krill (raw)
  
  770 mg
• Kidney bean (whole, dried, raw)
  
  780 mg
• Pistachio nut (roasted and salted)
  
  780 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  780 mg
• Hamburg steak (frozen)
  
  780 mg
• Soybean-koji miso
  
  790 mg