Foods High in Alanine (161st - 180th) (per 100 g edible portion)

• Hijiki (boiled and dried)
  
  620 mg
• Chicken, Offal (skin, breast, raw)
  
  610 mg
• Corn (cornflakes)
  
  610 mg
• Rice-koji miso (light yellow type)
  
  580 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  580 mg
• Ma-konbu (dried)
  
  580 mg
• Rye (whole flour)
  
  560 mg
• Edamame (raw)
  
  530 mg
• Buckwheat flour (straight)
  
  500 mg
• Modified milk powder
  
  490 mg
• Firefly squid (raw)
  
  490 mg
• Shao mai (frozen)
  
  480 mg
• Rice-koji miso (sweet type)
  
  480 mg
• Hard clam (raw)
  
  470 mg
• Chicken, Offal (skin, thigh, raw)
  
  460 mg
• Broad bean (immature beans, raw)
  
  460 mg
• Kanpyo (raw)
  
  450 mg
• Dried buckwheat noodles (dry form, raw)
  
  450 mg
• Freshwater clam (raw)
  
  440 mg
• Corn snack, extruded
  
  430 mg