Foods High in Alanine (201st - 220th) (per 100 g edible portion)

• Buckwheat noodles (wet form, raw)
  
  310 mg
• Wheat flour cracker (kawara-senbei)
  
  300 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  300 mg
• Soybean, Tofu (momen-tofu)
  
  300 mg
• Wheat flour (medium flour, second grade)
  
  300 mg
• Cracker (soda)
  
  290 mg
• Sea cucumber (raw)
  
  290 mg
• Okara (modern product)
  
  290 mg
• French bread
  
  290 mg
• Wakame Blanched and salted (desalted)
  
  280 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  280 mg
• Somen and Hiyamugi (dry form, raw)
  
  280 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  270 mg
• Sweet corn (immature kernels, raw)
  
  270 mg
• Green pea (raw)
  
  270 mg
• Wheat flour (medium flour, first grade)
  
  270 mg
• Wheat flour (soft flour, second grade)
  
  270 mg
• Chinese noodles (wet form, raw)
  
  260 mg
• Bread type rolls
  
  260 mg
• White table bread
  
  260 mg