Alanine Content of Foods
(Initial H)
800 mg
(per 80 g edible portion)
Hairtail (raw)
413 mg
(per 53 g edible portion)
Hamburg steak (frozen)
188 mg
(per 100 g edible portion)
Hard clam (raw)
80 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
74 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
230 mg
(per 36 g edible portion)
Hen's egg (white, raw)
369 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
146 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
761 mg
(per 130 g edible portion)
Horse mackerel (raw)
