Alanine Content of Foods
(Initial C) (21 - 30)
420 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
495 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
122 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1026 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
94 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
260 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
945 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
160 mg
(per 50 g edible portion)
Chio tzu (frozen)
2160 mg
(per 90 g edible portion)
Chum salmon (sujiko)
59 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
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