Alanine Content of Foods (71 - 80)

194 mg

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
192 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
338 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
93 mg

(per 10 g edible portion)
Pea (whole, dried, raw)
1320 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
117 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
36 mg

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
79 mg

(per 9 g edible portion)
Pond smelt (raw)
88 mg

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1565 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)

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