Alanine Content of Foods (41 - 50)

495 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
2310 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1045 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
1694 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
1628 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
78 mg

(per 47 g edible portion)
Turban shell (raw)
475 mg

(per 96 g edible portion)
Black rockfish (raw)
7920 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
715 mg

(per 130 g edible portion)
Gizzard shad (raw)
4180 mg

(per 950 g edible portion)
Croaker (raw)

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