Alanine Content of Foods (31 - 40)

1032 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
360 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
600 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
32400 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
3096 mg

(per 430 g edible portion)
Flying fish (raw)
7860 mg

(per 1310 g edible portion)
Red sea bream (wild, raw)
5184 mg

(per 720 g edible portion)
Mackerel (raw)
3240 mg

(per 540 g edible portion)
Brown sole (raw)
912 mg

(per 152 g edible portion)
Japanese pilchard (raw)
55 mg

(per 5 g edible portion)
Skimmed milk powder

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