Alanine Content of Foods (21 - 30)

1170 mg

(per 90 g edible portion)
Spanish mackerel (raw)
130 mg

(per 10 g edible portion)
Shirasuboshi (mild dried)
761 mg

(per 90 g edible portion)
Big-eye sardine (raw)
761 mg

(per 130 g edible portion)
Horse mackerel (raw)
420 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
600 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
1860 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
240 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
600 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
1032 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)

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