Alanine Content of Foods
(251 - 260)
264 mg
(per 1500 g edible portion)
Pineapple (raw)
29 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
35 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
39 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
53 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
74 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
39 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
50 mg
(per 280 g edible portion)
Peach (raw)
227 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
29 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
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