Alanine Content of Foods
(231 - 240)
29 mg
(per 50 g edible portion)
Black gram sprout (raw)
86 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
1026 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
54 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
53 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
57 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
34 mg
(per 90 g edible portion)
Kiwifruit (raw)
50 mg
(per 140 g edible portion)
Grape (raw)
20 mg
(per 50 g edible portion)
Strawberry (raw)
10 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
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