Alanine Content of Foods
(201 - 210)
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
101 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
140 mg
(per 100 g edible portion)
Onigiri
210 mg
(per 150 g edible portion)
Steamed Chinese noodles
117 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
66 mg
(per 55 g edible portion)
Garlic (bulb, raw)
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
197 mg
(per 234 g edible portion)
Avocado (raw)
285 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
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