Alanine Content of Foods
(191 - 200)
232 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
116 mg
(per 68 g edible portion)
Kiritanpo
104 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
26 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
7 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
80 mg
(per 50 g edible portion)
Yaki-onigiri
72 mg
(per 50 g edible portion)
Soybean sprout (raw)
21 mg
(per 15 g edible portion)
Potato chip (regular)
7 mg
(per 5 g edible portion)
Boro (eisei-boro)
<
1
…
20
…
27
>
