Alanine Content of Foods
(11 - 20)
170 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
640 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1400 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
2940 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
16380 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
280 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
1625 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
910 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
1073 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
1040 mg
(per 80 g edible portion)
Conger pike (raw)
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