Alanine Content of Foods
(181 - 190)
58 mg
(per 25 g edible portion)
Okara (traditional product)
305 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
627 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
57 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
333 mg
(per 175 g edible portion)
Udon (wet form, raw)
162 mg
(per 90 g edible portion)
Jelly (wine)
153 mg
(per 100 g edible portion)
Winter mushroom (raw)
450 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
19 mg
(per 15 g edible portion)
Japanese chestnut (raw)
22 mg
(per 13 g edible portion)
Puff pie
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