Alanine Content of Foods
(151 - 160)
403 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
78 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
120 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1200 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
45 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
58 mg
(per 20 g edible portion)
Cracker (soda)
46 mg
(per 20 g edible portion)
Sea cucumber (raw)
73 mg
(per 25 g edible portion)
Okara (modern product)
551 mg
(per 190 g edible portion)
French bread
56 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
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