Alanine Content of Foods
(141 - 150)
285 mg
(per 75 g edible portion)
Rice vermicelli (raw)
56 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
72 mg
(per 20 g edible portion)
Oyster (cultured, raw)
68 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
68 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
51 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
238 mg
(per 72 g edible portion)
Rye bread
160 mg
(per 50 g edible portion)
Chio tzu (frozen)
19 mg
(per 6 g edible portion)
Boro (soba-boro)
124 mg
(per 40 g edible portion)
Kasutera
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