Alanine Content of Foods
(131 - 140)
76 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
135 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
74 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
80 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
66 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
78 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
68 mg
(per 18 g edible portion)
Barley-koji miso
874 mg
(per 230 g edible portion)
Sponge cake
61 mg
(per 40 g edible portion)
Short-necked clam (raw)
38 mg
(per 10 g edible portion)
Rye (flour)
<
1
…
14
…
27
>
