Alanine Content of Foods
(121 - 130)
50 mg
(per 10 g edible portion)
Buckwheat flour (straight)
39 mg
(per 8 g edible portion)
Modified milk powder
144 mg
(per 30 g edible portion)
Shao mai (frozen)
86 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
188 mg
(per 100 g edible portion)
Hard clam (raw)
86 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
113 mg
(per 25 g edible portion)
Kanpyo (raw)
450 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
55 mg
(per 50 g edible portion)
Freshwater clam (raw)
43 mg
(per 10 g edible portion)
Corn snack, extruded
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