Alanine Content of Foods
(101 - 110)
369 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
75 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
68 mg
(per 10 g edible portion)
Pine nut (roasted)
340 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
134 mg
(per 20 g edible portion)
Process cheese
101 mg
(per 15 g edible portion)
Corn (corn grits)
66 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
618 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
230 mg
(per 36 g edible portion)
Hen's egg (white, raw)
64 mg
(per 10 g edible portion)
Walnut (roasted)
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