Alanine Content of Foods
(91 - 100)
107 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
156 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
154 mg
(per 20 g edible portion)
Antarctic krill (raw)
1140 mg
(per 500 g edible portion)
Snow crab (raw)
59 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
5032 mg
(per 800 g edible portion)
Common octopus (raw)
720 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
389 mg
(per 120 g edible portion)
Abalone (raw)
175 mg
(per 25 g edible portion)
Bloody clam (raw)
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